Nutrition

Nutritional supplement and vitamin supplements as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment with 3D illustration elements.

All about vitamins and minerals (and why they’re important)

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Vitamins and minerals are considered essential micronutrients. They work together to perform hundreds of roles in the body and are important for bone growth and repair, wound healing, metabolism, red blood cell production, good immunity, and healthy skin and teeth. Only tiny amounts of these nutrients are required, yet deficiencies can lead to serious health […]

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7 factors that Increase your risk of vitamin D deficiency

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Age Older adults have an increased risk of vitamin B12 deficiency often due to atrophic gastritis (affects 10-30% of older adults), or pernicious anemia (affects 1-2% of older adults). Atrophic gastritis decreases hydrochloric acid secretion in the stomach, inhibiting the releaseof vitamin B12 bound to protein in food sources, and potentially increasing the levels of

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